Opening
Holy Spirit, breath of God, still my hurry and teach me to remain.
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
Peace in the center of the day — Christ, be my stillness.
Psalm
O Lord, my heart has not been exalted, and my eyes have not been raised up. Neither have I walked in greatness, nor in wonders beyond me. When I was not humble in thought, then I lifted up my soul. Like a weaned child with his mother, so is the reward in my soul.
Psalm 130:1–2 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Peace in the center of the day — Christ, be my stillness.
Reading
Romans 5:1–2, 5 Therefore, having been justified by faith, let us be at peace with God, through our Lord Jesus Christ. For through him we also have access by faith to this grace, in which we stand firm, and to glory, in the hope of the glory of the sons of God. but hope is not unfounded, because the love of God is poured forth in our hearts through the Holy Spirit, who has been given to us. — Romans 5:1–2, 5 · Catholic Public Domain Version (public domain)
Reflection
Pause. Breathe. Ask: Where have I hurried past love? Where can I return to presence — with God, and with the person in front of me?
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Father, I place this hour in your hands. Through Christ our Lord. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.