Opening
Beloved Son, I come without pretense. Meet me as I am.
Hymn
Abide with me; fast falls the eventide; The darkness deepens; Lord, with me abide. When other helpers fail and comforts flee, Help of the helpless, O abide with me. I need Thy presence every passing hour. What but Thy grace can foil the tempter's power? Who, like Thyself, my guide and stay can be? Through cloud and sunshine, Lord, abide with me. — Henry Francis Lyte (public domain)
Psalmody
Antiphon
In the middle of the work, be my rest and my aim.
Psalm
Our God is our refuge and strength, a helper in the tribulations that have greatly overwhelmed us. Because of this, we will not be afraid when the earth will be turbulent and the mountains will be transferred into the heart of the sea. The frenzy of the river rejoices the city of God. The Most High has sanctified his tabernacle. God is in its midst; it will not be shaken. God will assist it in the early morning.
Psalm 45:2–3, 5–6 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
In the middle of the work, be my rest and my aim.
Reading
Romans 13:8–10 You should owe nothing to anyone, except so as to love one another. For whoever loves his neighbor has fulfilled the law. For example: You shall not commit adultery. You shall not kill. You shall not steal. You shall not speak false testimony. You shall not covet. And if there is any other commandment, it is summed up in this word: You shall love your neighbor as yourself. The love of neighbor does no harm. Therefore, love is the plenitude of the law. — Romans 13:8–10 · Catholic Public Domain Version (public domain)
Reflection
Pause. Breathe. Ask: Where have I hurried past love? Where can I return to presence — with God, and with the person in front of me?
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Father, I place this hour in your hands. Through Christ our Lord. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.