Opening
Lord of the harvest, bless the small seeds of prayer I plant today.
Hymn
Holy, holy, holy! Lord God Almighty! Early in the morning our song shall rise to Thee; Holy, holy, holy! merciful and mighty! God in three Persons, blessed Trinity! Holy, holy, holy! though the darkness hide Thee, Though the eye of sinful man Thy glory may not see, Only Thou art holy; there is none beside Thee Perfect in power, in love, and purity. — Reginald Heber (public domain)
Psalmody
Antiphon
Peace in the center of the day — Christ, be my stillness.
Psalm
I will extol you, Lord, for you have sustained me, and you have not allowed my enemies to delight over me. O Lord my God, I have cried out to you, and you have healed me. Lord, you led my soul away from Hell. You have saved me from those who descend into the pit. Sing a psalm to the Lord, you his saints, and confess with remembrance of his holiness.
Psalm 29:2–5 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Peace in the center of the day — Christ, be my stillness.
Reading
Romans 12:1–2 And so, I beg you, brothers, by the mercy of God, that you offer your bodies as a living sacrifice, holy and pleasing to God, with the subservience of your mind. And do not choose to be conformed to this age, but instead choose to be reformed in the newness of your mind, so that you may demonstrate what is the will of God: what is good, and what is well-pleasing, and what is perfect. — Romans 12:1–2 · Catholic Public Domain Version (public domain)
Reflection
Pause. Breathe. Ask: Where have I hurried past love? Where can I return to presence — with God, and with the person in front of me?
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.