Opening
Christ our peace, quiet the noise within and without.
Hymn
All praise to Thee, my God, this night, For all the blessings of the light! Keep me, O keep me, King of kings, Beneath Thine own almighty wings. Forgive me, Lord, for Thy dear Son, The ill that I this day have done, That with the world, myself, and Thee, I, ere I sleep, at peace may be. — Thomas Ken (public domain)
Psalmody
Antiphon
Hold my attention, Lord, when the day pulls me thin.
Psalm
Lift up your gates, you princes, and be lifted up, eternal gates. And the King of Glory shall enter. Who is this King of Glory? The Lord who is strong and powerful; the Lord powerful in battle. Lift up your gates, you princes, and be lifted up, eternal gates. And the King of Glory shall enter. Who is this King of Glory? The Lord of virtue. He himself is the King of Glory.
Psalm 23:7–10 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Hold my attention, Lord, when the day pulls me thin.
Reading
Micah 6:8 I will reveal to you, O man, what is good, and what the Lord requires from you, and how to act with judgment, and to love mercy, and to walk carefully with your God. — Micah 6:8 · Catholic Public Domain Version (public domain)
Reflection
Pause. Breathe. Ask: Where have I hurried past love? Where can I return to presence — with God, and with the person in front of me?
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Lord Jesus, keep this prayer alive in me through the day. Guard my steps, purify my desires, and teach me to love as you love. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.