Opening
Spirit of adoption, remind me that I am a child of God.
Hymn
All praise to Thee, my God, this night, For all the blessings of the light! Keep me, O keep me, King of kings, Beneath Thine own almighty wings. Forgive me, Lord, for Thy dear Son, The ill that I this day have done, That with the world, myself, and Thee, I, ere I sleep, at peace may be. — Thomas Ken (public domain)
Psalmody
Antiphon
Unless you build the house, my labor is empty — stay with me.
Psalm
I have lifted up my eyes to you, who dwell in the heavens. Behold, as the eyes of the servants are on the hands of their masters, as the eyes of the handmaid are on the hands of her mistress, so our eyes are upon the Lord our God, until he may be merciful to us.
Psalm 122:1–2 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Unless you build the house, my labor is empty — stay with me.
Reading
Micah 6:8 I will reveal to you, O man, what is good, and what the Lord requires from you, and how to act with judgment, and to love mercy, and to walk carefully with your God. — Micah 6:8 · Catholic Public Domain Version (public domain)
Reflection
Pause. Breathe. Ask: Where have I hurried past love? Where can I return to presence — with God, and with the person in front of me?
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Father, I place this hour in your hands. Through Christ our Lord. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.