Opening
O God, reach out to help me. O Lord, hasten to assist me. — From Psalm 70
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
You restore my soul; lead me in paths of quiet faithfulness.
Psalm
Our God is our refuge and strength, a helper in the tribulations that have greatly overwhelmed us. Because of this, we will not be afraid when the earth will be turbulent and the mountains will be transferred into the heart of the sea. The frenzy of the river rejoices the city of God. The Most High has sanctified his tabernacle. God is in its midst; it will not be shaken. God will assist it in the early morning.
Psalm 45:2–3, 5–6 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
You restore my soul; lead me in paths of quiet faithfulness.
Reading
Ezekiel 36:25–28 And I will pour clean water over you, and you shall be cleansed from all your filth, and I will cleanse you from all your idols. And I will give to you a new heart, and I will place in you a new spirit. And I will take away the heart of stone from your body, and I will give to you a heart of flesh. And I will place my Spirit in your midst. And I will act so that you may walk in my precepts and keep my judgments, and so that you may fulfill them. And you shall live in the land that I gave to your fathers. And you shall be my people, and I will be your God. — Ezekiel 36:25–28 · Catholic Public Domain Version (public domain)
Reflection
Before the noise multiplies, name one intention for this day. Offer your work, your waiting, and your relationships to God with a simple yes.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.