Opening
O God, reach out to help me. O Lord, hasten to assist me. — From Psalm 70
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
In the joy of your morning, I offer you this day.
Psalm
I will extol you, Lord, for you have sustained me, and you have not allowed my enemies to delight over me. O Lord my God, I have cried out to you, and you have healed me. Lord, you led my soul away from Hell. You have saved me from those who descend into the pit. Sing a psalm to the Lord, you his saints, and confess with remembrance of his holiness.
Psalm 29:2–5 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
In the joy of your morning, I offer you this day.
Reading
Romans 8:35–39 Then who will separate us from the love of Christ? Tribulation? Or anguish? Or famine? Or nakedness? Or peril? Or persecution? Or the sword? For it is as it has been written: “For your sake, we are being put to death all day long. We are being treated like sheep for the slaughter.” But in all these things we overcome, because of him who has loved us. For I am certain that neither death, nor life, nor Angels, nor Principalities, nor Powers, nor the present things, nor the future things, nor strength, nor the heights, nor the depths, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord. — Romans 8:35–39 · Catholic Public Domain Version (public domain)
Reflection
Before the noise multiplies, name one intention for this day. Offer your work, your waiting, and your relationships to God with a simple yes.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Father, I place this hour in your hands. Through Christ our Lord. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.