Opening
O God, reach out to help me. O Lord, hasten to assist me. — From Psalm 70
Hymn
All praise to Thee, my God, this night, For all the blessings of the light! Keep me, O keep me, King of kings, Beneath Thine own almighty wings. Forgive me, Lord, for Thy dear Son, The ill that I this day have done, That with the world, myself, and Thee, I, ere I sleep, at peace may be. — Thomas Ken (public domain)
Psalmody
Antiphon
You restore my soul; lead me in paths of quiet faithfulness.
Psalm
Our God is our refuge and strength, a helper in the tribulations that have greatly overwhelmed us. Because of this, we will not be afraid when the earth will be turbulent and the mountains will be transferred into the heart of the sea. The frenzy of the river rejoices the city of God. The Most High has sanctified his tabernacle. God is in its midst; it will not be shaken. God will assist it in the early morning.
Psalm 45:2–3, 5–6 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
You restore my soul; lead me in paths of quiet faithfulness.
Reading
1 Peter 4:8–11a But, before all things, have a constant mutual charity among yourselves. For love covers a multitude of sins. Show hospitality to one another without complaining. Just as each of you has received grace, minister in the same way to one another, as good stewards of the manifold grace of God. When anyone speaks, it should be like words of God. When anyone ministers, it should be from the virtue that God provides, so that in all things God may be honored through Jesus Christ. To him is glory and dominion forever and ever. Amen. — 1 Peter 4:8–11a · Catholic Public Domain Version (public domain)
Reflection
Before the noise multiplies, name one intention for this day. Offer your work, your waiting, and your relationships to God with a simple yes.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Lord Jesus, keep this prayer alive in me through the day. Guard my steps, purify my desires, and teach me to love as you love. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.