Opening
O God, reach out to help me. O Lord, hasten to assist me. — From Psalm 70
Hymn
Holy, holy, holy! Lord God Almighty! Early in the morning our song shall rise to Thee; Holy, holy, holy! merciful and mighty! God in three Persons, blessed Trinity! Holy, holy, holy! though the darkness hide Thee, Though the eye of sinful man Thy glory may not see, Only Thou art holy; there is none beside Thee Perfect in power, in love, and purity. — Reginald Heber (public domain)
Psalmody
Antiphon
Rise in my heart, O Sun of Justice, and scatter what is false.
Psalm
The Lord directs me, and nothing will be lacking to me. He has settled me here, in a place of pasture. He has led me out to the water of refreshment. He has converted my soul. He has led me away on the paths of justice, for the sake of his name. For, even if I should walk in the midst of the shadow of death, I will fear no evils. For you are with me. Your rod and your staff, they have given me consolation.
Psalm 22:1–4 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Rise in my heart, O Sun of Justice, and scatter what is false.
Reading
Deuteronomy 4:39–40 Therefore, know on this day and consider in your heart, that the Lord himself is God in heaven above, and on earth below, and there is no other. Keep his precepts and commandments, which I am teaching to you, so that it may be well with you, and with your sons after you, and so that you may remain for a long time upon the land, which the Lord your God will give to you.” — Deuteronomy 4:39–40 · Catholic Public Domain Version (public domain)
Reflection
Before the noise multiplies, name one intention for this day. Offer your work, your waiting, and your relationships to God with a simple yes.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Lord Jesus, keep this prayer alive in me through the day. Guard my steps, purify my desires, and teach me to love as you love. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.