Opening
O God, reach out to help me. O Lord, hasten to assist me. — From Psalm 70
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
At daybreak, kindle hope where I am weary.
Psalm
Create a clean heart in me, O God. And renew an upright spirit within my inmost being. Do not cast me away from your face; and do not take your Holy Spirit from me. Restore to me the joy of your salvation, and confirm me with an unsurpassed spirit.
Psalm 50:12–14 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
At daybreak, kindle hope where I am weary.
Reading
Ephesians 4:29–32 Let no evil words proceed from your mouth, but only what is good, toward the edification of faith, so as to bestow grace upon those who listen. And do not be willing to grieve the Holy Spirit of God, in whom you have been sealed, unto the day of redemption. Let all bitterness and anger and indignation and outcry and blasphemy be taken away from you, along with all malice. And be kind and merciful to one another, forgiving one another, just as God has forgiven you in Christ. — Ephesians 4:29–32 · Catholic Public Domain Version (public domain)
Reflection
Before the noise multiplies, name one intention for this day. Offer your work, your waiting, and your relationships to God with a simple yes.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Father, I place this hour in your hands. Through Christ our Lord. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.