Opening
Father of lights, I offer you this time as a small, honest gift.
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
Give rest to the weary and hope to those who cannot sleep.
Psalm
I will extol you, Lord, for you have sustained me, and you have not allowed my enemies to delight over me. O Lord my God, I have cried out to you, and you have healed me. Lord, you led my soul away from Hell. You have saved me from those who descend into the pit. Sing a psalm to the Lord, you his saints, and confess with remembrance of his holiness.
Psalm 29:2–5 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Give rest to the weary and hope to those who cannot sleep.
Reading
Jeremiah 14:9b Why would you be like a wandering man, like a strong man who is unable to save? But you, O Lord, are with us, and your name is invoked over us, so do not abandon us!” — Jeremiah 14:9b · Catholic Public Domain Version (public domain)
Reflection
Lay down what you cannot solve tonight. Entrust those you love to God's care. Sleep as one who is held.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.