Opening
Spirit of adoption, remind me that I am a child of God.
Hymn
Abide with me; fast falls the eventide; The darkness deepens; Lord, with me abide. When other helpers fail and comforts flee, Help of the helpless, O abide with me. I need Thy presence every passing hour. What but Thy grace can foil the tempter's power? Who, like Thyself, my guide and stay can be? Through cloud and sunshine, Lord, abide with me. — Henry Francis Lyte (public domain)
Psalmody
Antiphon
Quiet my soul; keep watch when I cannot.
Psalm
The Lord is the portion of my inheritance and my cup. It is you who will restore my inheritance to me. The lots have fallen upon me with clarity. And, indeed, my inheritance has been very clear to me. I will bless the Lord, who has bestowed understanding upon me. Moreover, my temperament has also corrected me, even through the night. I have made provision for the Lord always in my sight. For he is at my right hand, so that I may not be disturbed. Because of this, my heart has been joyful, and my tongue has exulted. Moreover, even my body will rest in hope.
Psalm 15:5–9 · Catholic Public Domain Version (public domain)
Antiphon
In peace I will lie down and sleep, for you alone make me dwell in safety.
Reading
Be nothing solicitous; but in every thing, by prayer and supplication, with thanksgiving, let your petitions be made known to God. And the peace of God, which surpasseth all understanding, keep your hearts and minds in Christ Jesus. — Philippians 4:6–7 (Douay-Rheims, public domain)
Reflection
Lay down what you cannot solve tonight. Entrust those you love to God's care. Sleep as one who is held.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.