Opening
O Lord, open my lips. And my mouth will announce your praise. — From Psalm 51
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
Feed me with what endures when lesser lights fade.
Psalm
Confess to the Lord, for he is good, for his mercy is forever. The Lord is my strength and my praise, and he has become my salvation. A voice of exultation and salvation is in the tabernacles of the just. The right hand of the Lord has wrought virtue. The right hand of the Lord has exalted me. The right hand of the Lord has wrought virtue. I will not die, but I will live. And I will declare the works of the Lord.
Psalm 117:1, 14–17 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Feed me with what endures when lesser lights fade.
Reading
Judith 8:25–27 were exterminated by the exterminator, and they perished by serpents. And as for us, therefore, let us not revenge ourselves for these things that we suffer. But, in considering these same sufferings to be less than our sins deserve, let us believe that the scourges of the Lord, by which we are corrected like servants, have occurred for our improvement and not for our destruction.” — Judith 8:25–27 · Catholic Public Domain Version (public domain)
Reflection
Stay with the Word a little longer than feels comfortable. Notice one phrase that steadies you. Carry it into the next conversation you have.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Lord Jesus, keep this prayer alive in me through the day. Guard my steps, purify my desires, and teach me to love as you love. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.