Opening
In the name of the Father, and of the Son, and of the Holy Spirit. Here I am, Lord — help me to listen.
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
Thank you for every unnoticed grace of these hours.
Psalm
Lift up your gates, you princes, and be lifted up, eternal gates. And the King of Glory shall enter. Who is this King of Glory? The Lord who is strong and powerful; the Lord powerful in battle. Lift up your gates, you princes, and be lifted up, eternal gates. And the King of Glory shall enter. Who is this King of Glory? The Lord of virtue. He himself is the King of Glory.
Psalm 23:7–10 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Thank you for every unnoticed grace of these hours.
Reading
1 John 3:1–3 See what kind of love the Father has given to us, that we would be called, and would become, the sons of God. Because of this, the world does not know us, for it did not know him. Most beloved, we are now the sons of God. But what we shall be then has not yet appeared. We know that when he does appear, we shall be like him, for we shall see him as he is. And everyone who holds this hope in him, keeps himself holy, just as he also is holy. — 1 John 3:1–3 · Catholic Public Domain Version (public domain)
Reflection
Review the day without harshness. Thank God for three gifts. Ask mercy for one failure. Rest in being a beloved child, not a finished project.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.