Opening
O God, reach out to help me. O Lord, hasten to assist me. — From Psalm 70
Hymn
The day Thou gavest, Lord, is ended, The darkness falls at Thy behest; To Thee our morning hymns ascended, Thy praise shall sanctify our rest. We thank Thee that Thy Church unsleeping, While earth rolls onward into light, Through all the world her watch is keeping, And rests not now by day or night. — John Ellerton (public domain)
Psalmody
Antiphon
Morning by morning you awaken my ear — help me to listen.
Psalm
For I will behold your heavens, the works of your fingers: the moon and the stars, which you have founded. What is man, that you are mindful of him, or the son of man, that you visit him? You reduced him to a little less than the Angels; you have crowned him with glory and honor.
Psalm 8:4–6 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Morning by morning you awaken my ear — help me to listen.
Reading
Romans 13:11b–14 And we know the present time, that now is the hour for us to rise up from sleep. For already our salvation is closer than when we first believed. The night has passed, and the day draws near. Therefore, let us cast aside the works of darkness, and be clothed with the armor of light. Let us walk honestly, as in the daylight, not in carousing and drunkenness, not in promiscuity and sexual immorality, not in contention and envy. Instead, be clothed with the Lord Jesus Christ, and make no provision for the flesh in its desires. — Romans 13:11b–14 · Catholic Public Domain Version (public domain)
Reflection
Before the noise multiplies, name one intention for this day. Offer your work, your waiting, and your relationships to God with a simple yes.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Lord Jesus, keep this prayer alive in me through the day. Guard my steps, purify my desires, and teach me to love as you love. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.