Opening
Holy Spirit, breath of God, still my hurry and teach me to remain.
Hymn
Holy, holy, holy! Lord God Almighty! Early in the morning our song shall rise to Thee; Holy, holy, holy! merciful and mighty! God in three Persons, blessed Trinity! Holy, holy, holy! though the darkness hide Thee, Though the eye of sinful man Thy glory may not see, Only Thou art holy; there is none beside Thee Perfect in power, in love, and purity. — Reginald Heber (public domain)
Psalmody
Antiphon
Keep my feet from stumbling and my heart from hardness.
Psalm
Confess to the Lord, for he is good, for his mercy is forever. The Lord is my strength and my praise, and he has become my salvation. A voice of exultation and salvation is in the tabernacles of the just. The right hand of the Lord has wrought virtue. The right hand of the Lord has exalted me. The right hand of the Lord has wrought virtue. I will not die, but I will live. And I will declare the works of the Lord.
Psalm 117:1, 14–17 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Keep my feet from stumbling and my heart from hardness.
Reading
Romans 3:21–22 But now, without the law, the justice of God, to which the law and the prophets have testified, has been made manifest. And the justice of God, through the faith of Jesus Christ, is in all those and over all those who believe in him. For there is no distinction. — Romans 3:21–22 · Catholic Public Domain Version (public domain)
Reflection
Pause. Breathe. Ask: Where have I hurried past love? Where can I return to presence — with God, and with the person in front of me?
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Lord Jesus, keep this prayer alive in me through the day. Guard my steps, purify my desires, and teach me to love as you love. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.