Opening
Holy Spirit, breath of God, still my hurry and teach me to remain.
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
Over my household and those I love, spread the shelter of your wings.
Psalm
He who dwells in the assistance of the Most High will abide in the protection of the God of heaven. He will say to the Lord, “You are my supporter and my refuge.” My God, I will hope in him. His truth will surround you with a shield. You will not be afraid: before the terror of the night, before the arrow flying in the day, before the business walking in darkness, nor of the invasion and the midday demon.
Psalm 90:1–2, 5–6 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Over my household and those I love, spread the shelter of your wings.
Reading
Revelation 22:4–5 And they shall see his face. And his name shall be on their foreheads. And night shall be no more. And they will not need the light of a lamp, nor the light of the sun, because the Lord God will illuminate them. And they shall reign forever and ever. — Revelation 22:4–5 · Catholic Public Domain Version (public domain)
Reflection
Lay down what you cannot solve tonight. Entrust those you love to God's care. Sleep as one who is held.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Father, I place this hour in your hands. Through Christ our Lord. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.