Opening
Beloved Son, I come without pretense. Meet me as I am.
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
Commending my spirit to you, I rest as one who is held.
Psalm
The Lord directs me, and nothing will be lacking to me. He has settled me here, in a place of pasture. He has led me out to the water of refreshment. He has converted my soul. He has led me away on the paths of justice, for the sake of his name. For, even if I should walk in the midst of the shadow of death, I will fear no evils. For you are with me. Your rod and your staff, they have given me consolation.
Psalm 22:1–4 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Commending my spirit to you, I rest as one who is held.
Reading
1 Thessalonians 5:9–10 For God has not appointed us for wrath, but for the acquisition of salvation through our Lord Jesus Christ, who died for us, so that, whether we watch, or whether we sleep, we may live in union with him. — 1 Thessalonians 5:9–10 · Catholic Public Domain Version (public domain)
Reflection
Lay down what you cannot solve tonight. Entrust those you love to God's care. Sleep as one who is held.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.