Opening
Lord Jesus, you prayed in quiet places. Make a quiet place in me.
Hymn
Holy, holy, holy! Lord God Almighty! Early in the morning our song shall rise to Thee; Holy, holy, holy! merciful and mighty! God in three Persons, blessed Trinity! Holy, holy, holy! though the darkness hide Thee, Though the eye of sinful man Thy glory may not see, Only Thou art holy; there is none beside Thee Perfect in power, in love, and purity. — Reginald Heber (public domain)
Psalmody
Antiphon
In peace I will lie down and sleep, for you alone make me dwell in safety.
Psalm
Bless the Lord, O my soul, and bless his holy name, all that is within me. Bless the Lord, O my soul, and do not forget all his recompenses. He forgives all your iniquities. He heals all your infirmities. He redeems your life from destruction. He crowns you with mercy and compassion.
Psalm 102:1–4 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
In peace I will lie down and sleep, for you alone make me dwell in safety.
Reading
Ephesians 4:26–27 “Be angry, but do not be willing to sin.” Do not let the sun set over your anger. Provide no place for the devil. — Ephesians 4:26–27 · Catholic Public Domain Version (public domain)
Reflection
Lay down what you cannot solve tonight. Entrust those you love to God's care. Sleep as one who is held.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.