Opening
Jesus, gentle and lowly of heart, teach me your rest.
Hymn
The day Thou gavest, Lord, is ended, The darkness falls at Thy behest; To Thee our morning hymns ascended, Thy praise shall sanctify our rest. We thank Thee that Thy Church unsleeping, While earth rolls onward into light, Through all the world her watch is keeping, And rests not now by day or night. — John Ellerton (public domain)
Psalmody
Antiphon
Give rest to the weary and hope to those who cannot sleep.
Psalm
From the depths, I have cried out to you, O Lord. O Lord, hear my voice. Let your ears be attentive to the voice of my supplication. If you, O Lord, were to heed iniquities, who, O Lord, could persevere? For with you, there is forgiveness, and because of your law, I persevered with you, O Lord.
Psalm 129:1–4 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
Give rest to the weary and hope to those who cannot sleep.
Reading
Ephesians 4:26–27 “Be angry, but do not be willing to sin.” Do not let the sun set over your anger. Provide no place for the devil. — Ephesians 4:26–27 · Catholic Public Domain Version (public domain)
Reflection
Lay down what you cannot solve tonight. Entrust those you love to God's care. Sleep as one who is held.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Lord Jesus, keep this prayer alive in me through the day. Guard my steps, purify my desires, and teach me to love as you love. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.