Opening
O Lord, open my lips. And my mouth will announce your praise. — From Psalm 51
Hymn
Holy, holy, holy! Lord God Almighty! Early in the morning our song shall rise to Thee; Holy, holy, holy! merciful and mighty! God in three Persons, blessed Trinity! Holy, holy, holy! though the darkness hide Thee, Though the eye of sinful man Thy glory may not see, Only Thou art holy; there is none beside Thee Perfect in power, in love, and purity. — Reginald Heber (public domain)
Psalmody
Antiphon
In the stillness, kindle understanding and love.
Psalm
Confess to the Lord, for he is good, for his mercy is forever. The Lord is my strength and my praise, and he has become my salvation. A voice of exultation and salvation is in the tabernacles of the just. The right hand of the Lord has wrought virtue. The right hand of the Lord has exalted me. The right hand of the Lord has wrought virtue. I will not die, but I will live. And I will declare the works of the Lord.
Psalm 117:1, 14–17 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
In the stillness, kindle understanding and love.
Reading
Ezekiel 36:25–28 And I will pour clean water over you, and you shall be cleansed from all your filth, and I will cleanse you from all your idols. And I will give to you a new heart, and I will place in you a new spirit. And I will take away the heart of stone from your body, and I will give to you a heart of flesh. And I will place my Spirit in your midst. And I will act so that you may walk in my precepts and keep my judgments, and so that you may fulfill them. And you shall live in the land that I gave to your fathers. And you shall be my people, and I will be your God. — Ezekiel 36:25–28 · Catholic Public Domain Version (public domain)
Reflection
Stay with the Word a little longer than feels comfortable. Notice one phrase that steadies you. Carry it into the next conversation you have.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Lord Jesus, keep this prayer alive in me through the day. Guard my steps, purify my desires, and teach me to love as you love. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.