Opening
O Lord, open my lips. And my mouth will announce your praise. — From Psalm 51
Hymn
All praise to Thee, my God, this night, For all the blessings of the light! Keep me, O keep me, King of kings, Beneath Thine own almighty wings. Forgive me, Lord, for Thy dear Son, The ill that I this day have done, That with the world, myself, and Thee, I, ere I sleep, at peace may be. — Thomas Ken (public domain)
Psalmody
Antiphon
In the stillness, kindle understanding and love.
Psalm
He who dwells in the assistance of the Most High will abide in the protection of the God of heaven. He will say to the Lord, “You are my supporter and my refuge.” My God, I will hope in him. His truth will surround you with a shield. You will not be afraid: before the terror of the night, before the arrow flying in the day, before the business walking in darkness, nor of the invasion and the midday demon.
Psalm 90:1–2, 5–6 · Catholic Public Domain Version (public domain)
Glory Be
Glory be to the Father, and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen.
Antiphon
In the stillness, kindle understanding and love.
Reading
Romans 8:18–21 For I consider that the sufferings of this time are not worthy to be compared with that future glory which shall be revealed in us. For the anticipation of the creature anticipates the revelation of the sons of God. For the creature was made subject to emptiness, not willingly, but for the sake of the One who made it subject, unto hope. For the creature itself shall also be delivered from the servitude of corruption, into the liberty of the glory of the sons of God. — Romans 8:18–21 · Catholic Public Domain Version (public domain)
Reflection
Stay with the Word a little longer than feels comfortable. Notice one phrase that steadies you. Carry it into the next conversation you have.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.