Opening
Spirit of adoption, remind me that I am a child of God.
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
You neither slumber nor sleep; watch over the work of my hands.
Psalm
May God have mercy on us and bless us. May he shine his countenance upon us, and may he have mercy on us. So may we know your way upon the earth, your salvation among all nations. Let the peoples confess to you, O God. Let all the peoples confess to you.
Psalm 66:2–4 · Catholic Public Domain Version (public domain)
Antiphon
Between tasks, return me to presence and charity.
Reading
Be nothing solicitous; but in every thing, by prayer and supplication, with thanksgiving, let your petitions be made known to God. And the peace of God, which surpasseth all understanding, keep your hearts and minds in Christ Jesus. — Philippians 4:6–7 (Douay-Rheims, public domain)
Reflection
Pause. Breathe. Ask: Where have I hurried past love? Where can I return to presence — with God, and with the person in front of me?
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.