Opening
O God, reach out to help me. O Lord, hasten to assist me. — From Psalm 70
Hymn
Quiet flame within the morning, Kindle what is cold in me. Teach my hurried heart to listen, Teach my eyes Your light to see. In the work that waits before me, Be my patience, be my peace. Holy Spirit, keep me present Till the day finds its release. — Original, Prayer on Fire
Psalmody
Antiphon
Morning by morning you awaken my ear — help me to listen.
Psalm
Make me hear your mercy in the morning. For I have hoped in you. Make known to me the way that I should walk. For I have lifted up my soul to you. Free me from my enemies, O Lord, to you I have fled. Teach me to do your will. For you are my God. Your good Spirit will lead me into the right land.
Psalm 142:8–10 · Catholic Public Domain Version (public domain)
Antiphon
Blessed be God who has not rejected my prayer or withdrawn his mercy.
Reading
Be nothing solicitous; but in every thing, by prayer and supplication, with thanksgiving, let your petitions be made known to God. And the peace of God, which surpasseth all understanding, keep your hearts and minds in Christ Jesus. — Philippians 4:6–7 (Douay-Rheims, public domain)
Reflection
Before the noise multiplies, name one intention for this day. Offer your work, your waiting, and your relationships to God with a simple yes.
Intercession
For hearts that are tired, bring rest. For hearts that are restless, bring purpose. For hearts that are hard, bring compassion. For the world you love, kindle justice and peace. Lord, hear our prayer.
Closing prayer
Holy Spirit, seal what you have begun in me. Stay with me in work and rest, in joy and trial. Amen.
Silence
If you can, rest in quiet for half a minute before you rise.